Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing are listed below.
Water
|
51.97 g
|
51.97
|
g
|
51.97%
|
Energy (calorie)
|
182 kcal
|
182
|
kcal
|
|
Energy (joule)
|
762 kJ
|
762
|
kJ
|
|
Protein
|
2.16 g
|
2.16
|
g
|
2.16%
|
Total lipid (fat)
|
8.92 g
|
8.92
|
g
|
8.92%
|
Ash
|
1.38 g
|
1.38
|
g
|
1.38%
|
Carbohydrate, by difference
|
35.58 g
|
35.58
|
g
|
35.58%
|
Fiber, total dietary
|
5.7 g
|
5.7
|
g
|
5.7%
|
Sugars, total
|
12.9 g
|
12.9
|
g
|
12.9%
|
Sucrose
|
5.41 g
|
5.41
|
g
|
5.41%
|
Glucose (dextrose)
|
0.81 g
|
0.81
|
g
|
0.81%
|
Fructose
|
0.57 g
|
0.57
|
g
|
0.57%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
6.1 g
|
6.1
|
g
|
6.1%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
13.22 g
|
13.22
|
g
|
13.22%
|
Calcium, Ca
|
52 mg
|
52
|
mg
|
0.05%
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
59 mg
|
59
|
mg
|
0.06%
|
Potassium, K
|
409 mg
|
409
|
mg
|
0.41%
|
Sodium, Na
|
146 mg
|
146
|
mg
|
0.15%
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
|
Copper, Cu
|
0.177 mg
|
0.177
|
mg
|
|
Manganese, Mn
|
0.481 mg
|
0.481
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.5 mg
|
7.5
|
mg
|
0.01%
|
Thiamin
|
0.092 mg
|
0.092
|
mg
|
|
Riboflavin
|
0.092 mg
|
0.092
|
mg
|
|
Niacin
|
0.697 mg
|
0.697
|
mg
|
|
Pantothenic acid
|
0.46 mg
|
0.46
|
mg
|
|
Vitamin B-6
|
0.177 mg
|
0.177
|
mg
|
|
Folate, total
|
32 µg
|
32
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
32 µg
|
32
|
µg
|
|
Folate, DFE
|
32 µg
|
32
|
µg
|
|
Choline, total
|
26 mg
|
26
|
mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
434 µg
|
434
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
5204 µg
|
5204
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8674 IU
|
8674
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
8 µg
|
8
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.49 mg
|
1.49
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
1.04 mg
|
1.04
|
mg
|
|
Tocopherol, delta
|
0.19 mg
|
0.19
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.6 µg
|
4.6
|
µg
|
|
Fatty acids, total saturated
|
1.157 g
|
1.157
|
g
|
1.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.814 g
|
0.814
|
g
|
0.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.228 g
|
0.228
|
g
|
0.23%
|
20:0 eicosanoic, arachidic fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.703 g
|
3.703
|
g
|
3.70%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
3.598 g
|
3.598
|
g
|
3.60%
|
18:1 cis
|
3.58 g
|
3.58
|
g
|
3.58%
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.074 g
|
0.074
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
2.863 g
|
2.863
|
g
|
2.86%
|
18:2 undifferentiated
|
2.526 g
|
2.526
|
g
|
2.53%
|
18:2 n-6 c,c
|
2.486 g
|
2.486
|
g
|
2.49%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.325 g
|
0.325
|
g
|
0.32%
|
18:3 n-3 c,c,c (ALA)
|
0.302 g
|
0.302
|
g
|
0.30%
|
18:3 n-6 c,c,c
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|